Establishing The Nest

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Are You Ready For The May Mile Challenge?

Are You Ready For The May Mile Challenge?

4 min read The Sun is out, it’s time to get movin! The May Challenge will have you rethinking how to approach daily…
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5 Health Benefits of a Strong Booty & The Ultimate Guide To Get One

5 Health Benefits of a Strong Booty & The Ultimate Guide To Get One

4 min read Booty. Bum. Bottom. Tush. What you call it isn’t important- but the benefits that come from a strong backside are…
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Get Motivated & Stop Skipping Your Workouts

Get Motivated & Stop Skipping Your Workouts

6 min read Dreading your workout today–or everyday? Well you came to the right place. Here are 30 reminders to get you motivated…
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victoriareececoaching

TLDR: your body’s not wrong, your thoughts are— clean it up.
Boone turned 2!! Where do we start with this guy? Boone turned 2!!

Where do we start with this guy? 

He is the spiciest, 
bossiest, 
most fearless, 
goofiest boy I have ever met. 

He can climb everything. 

He will jump off anything 😰

He will hug any animal while side eyeing every human. 

The guy can throw an award winning tantrum. He knows what he wants and he just knows not to settle in life 😅 which is very fun for me.🤪

In the zombie apocalypse, Boone will win. Everything. He’s tough and strong and never moving slow.

I love him so so much. 

Happy Birthday to the Wild One. Our life is brighter and better with you in it ❤️🔥😘
Let’s not forget the goal here folks… VIBRANT Let’s not forget the goal here folks…

VIBRANT 👏🏼 HEALTH 👏🏼

My attachment isn’t to a number on the scale but to being my best. 

I want lots of energy and pretty hair and PRs in the gym 🏃🏼‍♀️💪🏼🤷🏼‍♀️

What are your thoughts on this approach? 

❤️💪🏼
WEEKEND PHOTO DUMP 1) homemade perfect bars. 😍 WEEKEND PHOTO DUMP

1) homemade perfect bars. 😍 none of the seed oils and alllll the amazingness. (And didn’t cost $98/ bar like in the grocery stores 😅)

2 the sun came out this weekend— anyone else suddenly realize they’ve been sad since October when we last saw it?! 

3. Howling practice. Duh. 

4. Buzz learns to use a scooter 

5. Boone eats a donut like a savage. Beck eats with the precision of a surgeon. COULD. NOT. BE MORE DIFFERENT 😂

6. Boone got his license. All was fun until he drove under the trampoline and destroyed the big boys 😂

7. This is why we workout. 

8. Beck has taken to showing his muscles off to strangers. He obviously has to take his shirt off. So naturally we are teaching Boone. Everyone say FLEX! 

9. Not pictured: I started a compost bucket and I’m NERD LEVEL EXCITED. Send me all the tips. 

Happy Monday ya’ll!! Let’s have a kick ass week shall we?!
Consistency compounds. For better or for worse. Consistency compounds. 

For better or for worse.

Pick one small thing and trust it’s enough for right now. You got this 🫶🏻

Happy hump day ya’ll.
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