Looking for a challenge to stay fit and compete with your friends? Stick around and learn about the 5000 rep challenge and the unconventional reasons you should participate
I created a challenge and a fun way for you to track your progress over this next week.
It’s called…
The 5000 Rep Challenge
Yup.
You read that right.
5 0 0 0 reps, baby.
Now, before you run off and find a different challenge or workout program, or friend altogether- give me a second to explain!
First of all, let me start by saying that there are NO BURPEES and NO PUSH UPS in this challenge. You’re welcome.
Secondly, by the END of the week, you will have completed 5 workouts, and a total of 5000 reps.
Don’t worry, you don’t have to try to get all 5000 done in one day.
Even I’m not that crazy.
This rep count sounds intimidating but you can 100% do it. Regardless of your age or fitness level.
And the best part about a challenge that sounds intimidating is that it ALSO sounds bad ass. So when you’re done, you can strut your stuff all over town (Just kidding, stay inside.. #Quarantine) and tell everyone that you successfully completed the 5000 rep challenge.
Yep, they will be impressed. You might get a date, you might make all your fitness dreams come true, you could become a sponsored athlete for all I know- the possibilities are honestly endless.
As a bonus, anyone who posts their total times on THIS BLOG THREAD for all 5 days of the challenge, will be entered to win some cash from me!
If you are ready to start, scroll down and click the button to download this challenge!
For the rest of you who have yet to be convinced in the value that comes with YOUR HEALTH, here are some unconventional reasons why you should participate:
- You could win some money and buy a lottery ticket and win the lottery
- Your best friend might become inspired by the work you do and change their life.
- You might become so strong and confident that you
get a super hott date - Someone could see you working out and bring you a treat because you #EarnedIt
- You could become so focused and disciplined that you get a promotion
- Your legs could become so strong that you need to go on a shopping spree
So, are you convinced? This challenge could be the only thing standing between you and your wildest dreams.
I’m not saying it is for sure….but I’m also not saying that it’s not.
Basically, I feel like at this point theres no reason not to participate.
Click the button below to download this 5000 rep challenge and don’t forget to come back here every day this week to post your score for a chance to win some money!
This Challenge is open ALWAYS, but cash will be given to people who complete this during the week of April 5th- 11th
Want endless motivation, workout ideas, and high-quality humor?
Make sure to Follow Along on Pinterest! And stay up to date with the daily adventures of ‘me and the boys’ right here!
I’m in! 💪🏽💪🏽
Count me in!! Let’s do this! 👏🏼🤩
Okay started the challenge today!
Monday: 15.35
Geez!! That’s awesome!! Took me more than double the time 🤪🙃
Monday: 18:36
Monday 26 mins 46 secs
YAY!! PROUD OF YOU!! It’s a toughie!
Woohoo!! Proud of you Kenzie!
Day 1 of challenge complete! Took me 34:09 to complete 😅😅
YES!! Bring on Day 2!!
Day 2- 24:20!!
I beat yesterday’s time by more than 9 minutes!! 😳
Instead of taking breaks after each move I took breaks as I needed to throughout!!
Day 3- 21:11!!
Woohoo!!! Pushing myself! I AM SO SORE TODAY!!
3000 reps down!! 😅
Day 4- 20:40!!
Tomorrow going to go ALL OUT and push myself for under 20 minutes!! (My goal will be 18:50 😜)
Day 5 (WE MADE IT!!)
Total time………….
16:14!!!! What!!!!!!! I PUSHED myself today and did very minimal breaks!! Holy cow!! I can’t believe I more than halved my time from Monday! 😳 Thank you Tori! This was a great challenge and made me really push myself!
ok WHAT!! Thats amazing!!! Also, I picked names and you won!! Woo! You have such good luck in my challenges! Haha THANK YOU for working hard and encouraging the rest of the group! I’ll message you!
Just finished! 15:08
Day 1 – 20 mins plus 30 min run.
Atta BABE!! Way to be an overachiever!
Day 1 – 20min 43sec
WooWOOP!! Proud of you girl!
Monday – 30 min 😅😅
1000 reps DONE. Way proud!
BOOM! First 1000 reps are in the books! Finished in 25:23, all reps and seconds accounted for. Fastest time for my weight class, I’m sure. Great job, everyone! 👍🏼
Day 2 done! Finished in 14:31 without plank and 16:32 with plank. And did a 3 mile run before!
ow oww!! Nice work!!Look at you doin extra! Proud!
I checked- you indeed won first place for your class, haha! Now try to beat it!
Day 3 done! 14:50
Day 2- I messed up day 1 forgot the plank. Day 1 should have been 17:05 Day 2 with plank 16:30
Tuesday: We did it together. 14:37 💪🏼
25 mins
day 2: 17:22
Tuesday – 27min. At 8pm. Why did I wait so long? Not sure. Haha
Day 2 – 27min. At 8pm. Why did I wait so long? Not sure. Haha
Hahah! It’s hard for me to do night workouts too! Especially something this brutal!! 🤪 Good job still getting it done!!
Day 2 in the books! Completed my 1000 reps (for the second time) in 22:35 – a whole 3 minutes faster! #winning
Wednesday: 14:30
Day 3 done! 14:50
Day 3 17:30
Day 3 14:35
24:12
Day 3/We’d – 23min. 😅
Day three was so easy I did it twice (kidding). But I did set a PR! My time was 19:20. Good job everyone! 🙂
Lol 😂 you’d be crazy doing this routine twice!!!
Lol 😂 you’d be crazy doing this routine twice!!!
21 mins 50 secs
14:10 today followed by a 30 min run
Awesome job!! Way to get all 5 days in! Sarah won this round, be sure to tell her congrats!
13:24
Holy moly!! Speed demon!
What move have you all found the hardest this week?! The Superman’s were surprisingly hard for me!! Guess I need to work those back muscles more! 👍🏻
Thursday was tough. Almost quit. But got it done – 26ish min. 😅
21 mins 37 secs. Day 4 🙌🏻🙌🏻🙌🏻
Grace!! Thank you for playing!! Awesome job getting through all the days!! Sarah won this round, be sure to tell her congrats!
day 4 was 14:40
YAS Emily!! You did so good!! Sarah won this round, be sure to tell her congrats!
5000 reps done! Friday: 14:15
Wooohoo!!!! Awesome time!!!
5000 reps!!! You definitely won the prize for speed demon kenz!!! Wowza! Sarah won this round, be sure to tell her congrats!
Friday/Final Day – 26min. Glad that’s over 😅
WOO!! Good job!! 5000 reps, baby! Nice work!
Day Five = Day Four… literally had the same exact time. 19:25! Three days in a row at sub-20 minutes.
YAY!! Thanks for playing Spens!! Way to do work! Sarah won this round, be sure to tell her congrats!